Honestly I missed my school friends so much I don’t want to back to kingsport. Except to see my mom. Kingsport has depressed me ever since I moved there

historicaltimes:

Behind the clock face of Big Ben, 1920s

historicaltimes:

Behind the clock face of Big Ben, 1920s

(via imprevade)

jaspinder:

  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety…

(via ayesour)